bodybuildingmeals.net

Tasks

Select one version of your site as main and make a redirect from other versions to that one.
Avoid using deprecated HTML tags.

SEO

URL

Domain : www.anaboliccooking.com/welcome/index.php?hop=vjzoe11

Character length : 53

Title

Anabolic Cooking

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://anaboliccooking.com/robots.txt

User-agent	Disallowed for the search engines
*	/cgi-bin /affiliates /blog/wp-admin /blog/wp-includes /blog/wp-content/plugins /blog/wp-content/cache /blog/wp-content/themes /blog/trackback /blog/comments /blog/category// /trackback /comments /dev /_dev /go

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

Error! No language localization is found.

Title

Anabolic Cooking

Character length : 16

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 44%

Good! The text / code ratio is between 25 and 70 percent.

Headings

H1	H2	H3	H4	H5	H6
1	17	20	11	0	0

Heading structure in the source code

<H1> I'll Show You How To PrepareOver 200 Quick And Easy Muscle Building Recipes To Banish Your Plain, Boring And Tasteless Diet.
<H2> Order Anabolic Cooking for only $9
<H3> From Dave Ruel, Author of the Anabolic Cooking Cookbook
<H2> Traditional Bodybuilding and Fitness Nutrition Can Easily Become Boring
<H2> Top 5 Misconceptions About Cooking And Eating For Bodybuilding And Fitness
<H2> Just Like I Did, Stop Failing At Your DietAnd Learn The Secrets Of Cooking And Eating For Real Results
<H2> Featured In…
<H2> What You'll Learn And Find InAnabolic Cooking
<H4> More than 200 "Anabolicious" recipes:
<H4> Anabolic Cooking and Nutrition Fundamentals:
<H4> Cooking and Preparation Tips:
<H4> My Best Post-Workout :
<H4> Money Saving Tips:
<H4> How to build your Anabolic Cooking Kitchen:
<H4> How to manage your cheat meals:
<H4> And Much, Much More!
<H2> What Others Have To Say AboutAnabolic Cooking
<H3> Having a book like Anabolic Cooking on hand makes it easy to maintain my physique all year long
<H3> From not being able to follow a meal plan to Pro Fitness Model
<H3> I am now saving money, time and getting great gains
<H3> If you want a ripped 6-pack, you have to eat the right food! And to make the right food tasty, you have Anabolic Cooking!
<H2> A Sneak Peek Of What's Inside
<H2> “All These Recipes Look Delicious, But I Am Way Too Busy And I Don't Have Time To Cook!”
<H3> This book is perfect for our lifestyle as competitors and parents…
<H3> Anabolic Cooking has made it so easy for me to achieve my goals, to be healthy, and to set an example for my children!
<H2> What You Get With Anabolic Cooking
<H2> The Complete Anabolic Cooking Package
<H3> Anabolic Cooking Cookbook
<H4>
<H3> The Complete Nutrition & CookingQuickstart Guide
<H4>
<H3> Unlimited Updates For Life
<H4>
<H2> Click Here to Say Goodbye to Boring and Bland Bodybuilding Diets Forever ››
<H2> Try Anabolic CookingRisk-Free For A Full 60 Days
<H2> Click Here to Say Goodbye to Boring and Bland Bodybuilding Diets Forever ››
<H2> Still not sure if it'sthe right fit for you?
<H2> Frequently Asked Questions
<H3> Q: What is Anabolic Cooking and how will it help me burn more fat?
<H3> Q: Can these recipes REALLY help me gain muscle and get stronger?
<H3> Q: Is Anabolic Cooking for men,women… or both?
<H3> Q: What type of person are these recipes for?
<H3> Q: Am I going to have to buy fancy and hard to find ingredients to create my Anabolic recipes?
<H3> Q: Am I going to have to spend hours in the kitchen everyday?
<H3> Q: I don't know how to cook, is Anabolic Cooking still for me?
<H3> Q: Is it going to cost me an arm and a leg in groceries to prepare these fat burning recipes?
<H3> Q: I am more than 50 years old, will Anabolic Cooking still work for someone considerably older?
<H3> Q: What if it doesn't work for me?
<H2> Click Here to Say Goodbye to Boring and Bland Bodybuilding Diets Forever ››

Word cloud

cooking57
anabolic42
recipes35
muscle34
fitness30
how30
know27
meals27
nutrition27
all25
eating23
like22
get22
food21
bodybuilding21
make21
book20
want19
just19
easy19
time18
building18
fat16
prepare15
most15
healthy14
right14
results14
need14
cookbook14
going13
because13
meal13
now13
foods12
people12
full10
delicious10
take10
body10
made10
even10
life10
tasty10
eat10
boring10
always10
everything10
money9
start9
cook9
dave9
best9
tips9
look9
plan9
really9
never8
some8
learn8

Keyword matrix

word	title	descriptions	heading
cooking
anabolic
recipes
muscle
fitness
how

Two Word cloud

anabolic cooking16
this book10
you will9
muscle building6
you want6
these recipes5

Three Word cloud

this book made2
i’m giving you2
time and getting great2
eating for bodybuilding2
i'll give you2
you have to eat2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 63 images on this web page.

Alternate attributes for the following 57 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Technologies

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Error! The web address is accessible with and without www!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://www.anaboliccooking.com/js/vendor/jquery-1.11.2.min.js

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Links

We found a total of 12 different links.
External links: 12

External links:

Link text (anchor)	Link strength
Order Now and Save ›
Click Here to Say Goodbye to Boring and Bland Bodybuilding Diets Forever ››
get the 5 component and the 4 exclusive bonuses at the LOWEST PRICE it will EVER ever be offered at by ordering right now.
Grab it RISK-FREE today.
Home
Terms of Use
Legal Disclaimer
Copyright
Privacy Policy
Affiliates
Contact Us
Blog

Internal links:

Link text (anchor)	Link strength

Website security

69.50.240.196

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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leanandmeancooking.com

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Icons

Favicon

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Typos

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SEO report of bodybuildingmeals.net

Anabolic Cooking

Tasks

SEO

Social

Content

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Links

External links:

Internal links:

Website security

Sites on same ip

leanandmeancooking.com